Gabrielle Jewelry — Blog

Plank Challenge

Challenge yourself to hold a plank for 5 minutes.

ShapeCharman DriverMay 2, 2019Featured, Shape, Exercise, Workout, Guest House Raleigh, Gabrielle Jewelry, Core, Plank, Challenge, Abs Comment

Angela Salamanca

“I… picture myself as a little ray of sunshine everywhere I go. I give a stronger hug, smile a little brighter or compliment someone.” – Angela Salamanca

EmpowerCharman DriverApril 9, 2019Featured, Empower, Interview, Guest House Raleigh, Angela Salamanca, Centro, Gallo Pelon, Gabrielle Jewelry Comment

Down Dog

One of the most recognizable yoga poses and an excellent all-over rejuvenating stretch.

ShapeCharman DriverApril 9, 2019Featured, Shape, Exercise, Workout, Guest House Raleigh, Gabrielle Jewelry, Warm-Up, Down Dog, Stretch, Pose Comment

Self-Forgiveness

Learn to embrace it all—the good, the bad and the ugly—as part of your individuality.

TransformCharman DriverApril 9, 2019Featured, Transform, Guest House Raleigh, Gabrielle Jewelry, Self-Forgiveness, Psychology Today, Beverly EngelComment

Roll Down

Our favorite warm-up exercise—hands down.

ShapeCharman DriverMarch 11, 2019Featured, Shape, Exercise, Workout, Guest House Raleigh, Gabrielle Jewelry, Roll Down, Neck, Spine, Back, Hamstrings, Warm-UpComment

Self-Acceptance

Tangible steps you can take to accept yourself fully.

TransformCharman DriverMarch 11, 2019Featured, Transform, Guest House Raleigh, Gabrielle Jewelry, Self-Acceptance, Harvard Medical School's Health Blog, Loving-Kindness, Meditation, Self-regulation, Self-awareness, Self-transcendenceComment

Charman Driver: Less is More

Our founder, Charman Driver, sat down for a brief interview about style with Raleigh Magazine.

Nicole Alvarez

“There’s still a void of women of color in leadership positions.” – Nicole Alvarez

EmpowerCharman DriverFebruary 18, 2019Featured, Empower, Interview, Nicole Alvarez, Guest House Raleigh, Clearscapes, Gabrielle Jewelry Comments

Standing Pose

Standing pose will help create awareness of alignment in the body and connection to the earth.

ShapeCharman DriverFebruary 18, 2019Featured, Shape, Exercise, Workout, Standing Pose, Tadasana, Guest House Raleigh, Gabrielle JewelryComment

Sleep

Sleep is transformative for mind, body and spirit. Try this method to achieve better sleep.

TransformCharman DriverFebruary 18, 2019Featured, Transform, Sleep, The National Sleep Foundation, Relax and Win: Championship Performance, Guest House Raleigh, Gabrielle JewelryComment

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