Achieve a tighter booty, leaner legs, and firmer thighs with this simple move.
Read MoreA favorite way to increase lower body strength and mobility.
Read MoreTake a moment of rest with Child’s Pose.
Read MoreQuickly build your arm and shoulder strength this super-easy move.
Read MoreChallenge yourself to hold a plank for 5 minutes.
Read MoreOne of the most recognizable yoga poses and an excellent all-over rejuvenating stretch.
Read MoreOur favorite warm-up exercise—hands down.
Read MoreStanding pose will help create awareness of alignment in the body and connection to the earth.
Read MoreOne of the best self-maintenance tools in my kit.
Read MoreA strong core is the very foundation for almost everything you do.
Read MoreThere is no other exercise you can spend less time on that gives you more results—not even running.
Read MoreBalance is one of the four types of fundamental exercises along with endurance, strength and flexibility. Get started with these 3 poses.
Read More