Guest House Raleigh — Blog

Cast Iron

Cook like your grandmother.

NourishCharman DriverMay 2, 2019Nourish, Featured, Guest House Raleigh, Angela Salamanca, Salmon Fillets, Zucchini Noodles, Recipe Comment

A Poem for Empowerment

hiding and seeking by Cleo Wade

EmpowerCharman DriverMay 2, 2019Featured, Empower, Guest House Raleigh, Cleo Wade, Poem, hiding and seeking, Heart Talk, Poetic Wisdom For A Better Life Comments

Plank Challenge

Challenge yourself to hold a plank for 5 minutes.

ShapeCharman DriverMay 2, 2019Featured, Shape, Exercise, Workout, Guest House Raleigh, Gabrielle Jewelry, Core, Plank, Challenge, Abs Comment

Angela's Salmon Fillets & Zucchini Noodles

“Some of the most nourishing things for me are simple foods, and quiet moments.” - Angela Salamanca

NourishCharman DriverApril 9, 2019Nourish, Featured, Guest House Raleigh, Angela Salamanca, Salmon Fillets, Zucchini Noodles, RecipeComment

Angela Salamanca

“I… picture myself as a little ray of sunshine everywhere I go. I give a stronger hug, smile a little brighter or compliment someone.” – Angela Salamanca

EmpowerCharman DriverApril 9, 2019Featured, Empower, Interview, Guest House Raleigh, Angela Salamanca, Centro, Gallo Pelon, Gabrielle Jewelry Comment

Down Dog

One of the most recognizable yoga poses and an excellent all-over rejuvenating stretch.

ShapeCharman DriverApril 9, 2019Featured, Shape, Exercise, Workout, Guest House Raleigh, Gabrielle Jewelry, Warm-Up, Down Dog, Stretch, Pose Comment

Self-Forgiveness

Learn to embrace it all—the good, the bad and the ugly—as part of your individuality.

TransformCharman DriverApril 9, 2019Featured, Transform, Guest House Raleigh, Gabrielle Jewelry, Self-Forgiveness, Psychology Today, Beverly EngelComment

Mindful Eating

Try eating an apple, every day for a week as meditation—and nourishment.

NourishCharman DriverMarch 11, 2019Nourish, Featured, Guest House Raleigh, Mindful Eating, Apple, Apple MeditationComment

Stephanie Bowens

“Transformation is embracing the opportunities to continue to learn and to be impacted by the love that we encounter and share on a daily basis.” – Stephanie Bowens