“You find your people when you are fully yourself.” – Patrice Graham
Read MoreGive yourself a daily pep-talk as a pathway to feeling refreshed and renewed.
Read MoreTangible steps you can take to accept yourself fully.
Read MoreThis form of meditation takes consistent practice, but the benefits are well worth it.
Read MoreMeditation while walking is a simple practice for beginners and is easily integrated in our schedule.
Read MoreBody scan is an excellent form of meditation to improve a healthy relationship with your body.
Read MoreLoving-Kindness meditation starts with yourself. If you don’t show love and kindness to yourself, how can you truthfully love another?
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