North Carolina — Blog

Figs

Top 10 reasons to eat this tasty super-food now.

NourishCharman DriverAugust 28, 2019Nourish, Featured, Recipe, THE STORE, Raleigh, North Carolina, Figs, Health, Heart, Digestion, Body, Breasts, Eyes, Skin, Hair, Bones, Energy, Sleep, Sex, Fresh, Dehydrated, Vitamin A, Harvad's School of Public HealthComment

Lunges

Achieve a tighter booty, leaner legs, and firmer thighs with this simple move.

ShapeCharman DriverAugust 28, 2019Featured, Shape, Exercise, Workout, THE STORE, Raleigh, North Carolina, Lunges, Harvard Health Publishing, Booty, Leg Day, Charman DriverComment

Affirmations

Tackle negative self-talk with these positive statements.

TransformCharman DriverAugust 28, 2019Featured, Transform, THE STORE, Raleigh, North Carolina, Affirmations, Positivity, Science, Positive Psychology, Self Care, Self Love, Charman Driver Comment

Portable Foods

Our list of wholesome and nourishing foods to keep you energized while on-the-go.

NourishCharman DriverJuly 31, 2019Nourish, Featured, Recipe, THE STORE, Raleigh, North Carolina, DIY Trail Mix, Nourish Bites, Fruit, Vegetables, Healthy Green Dip, Meat, Picnic, On the Go, SnacksComment

Mavis Gragg

“Transformation should be informed by your values.” – Mavis Gragg

Step Ups

A favorite way to increase lower body strength and mobility.

ShapeCharman DriverJuly 31, 2019Featured, Shape, Exercise, Workout, THE STORE, Raleigh, North Carolina, Step Ups, Leg DayComment

Grounding

Bring your energy levels in line with the earth’s to promote health and vitality.

TransformCharman DriverJuly 31, 2019Featured, Transform, THE STORE, Raleigh, North Carolina, Grounding, Earthing Institute, Stay Present, Self-Care, Mental Focus, Decrease Pain, Inflammation, Anxiety, Improves Sleep, NatureComment

Healthy Green Dip

Your new favorite dip can be made in just minutes.

NourishCharman DriverJuly 3, 2019Nourish, Featured, Recipe, THE STORE, Raleigh, North Carolina, Lemon, Garlic, Chickpeas, Spinach, Arugula, Cilantro, Scallions, Olive Oil, Hummus, Green Dip, HealthyComment

Patrice Graham

“You find your people when you are fully yourself.” – Patrice Graham

EmpowerCharman DriverJuly 3, 2019Featured, Empower, Interview, THE STORE, Raleigh, North Carolina, Patrice Graham, Colors of Yoga, Yoga Alliance, Carying Place, Yoga, Instructor, Meditation, African-American, Women of Color, LGBTQIA+ Comments

Child's Pose

Take a moment of rest with Child’s Pose.

ShapeCharman DriverJuly 3, 2019Featured, Shape, Exercise, Workout, THE STORE, Raleigh, North Carolina, Yoga, Stretch, Child's Pose, Rest, Rest Day, Self-CareComment

Renewal

Give yourself a daily pep-talk as a pathway to feeling refreshed and renewed.

TransformCharman DriverJuly 3, 2019Featured, Transform, Gratitude Meditation, THE STORE, Raleigh, North Carolina, Nature: International Journal of Science, Renewal, Meditation, Pep Talk, Affirmations, Self-CareComment

Roasted Romanesco

Our cruciferous vegetable of choice.

NourishCharman DriverJune 5, 2019Nourish, Featured, Recipe, Romanesco, THE STORE, Raleigh, North Carolina, Lemon, Garlic, Roasted, Chili FlakesComment

Deana Nguyen

“Unique beauty is everywhere if you leave your creative mind open to see it.” – Deana Nguyen

EmpowerCharman DriverJune 5, 2019Featured, Empower, Interview, Deana Nguyen, THE STORE, Raleigh, North Carolina, Feature Flora, Bida Manda, Brewery Bhavana, Deana's Nourish SmoothieComment

Tricep Dips

Quickly build your arm and shoulder strength this super-easy move.

ShapeCharman DriverJune 5, 2019Featured, Shape, Exercise, Workout, Tricep Dip, THE STORE, Raleigh, North CarolinaComment

Gratitude Meditation

Count your blessings. Gratitude meditation can effectively increase happiness and reduce depression.

TransformCharman DriverJune 5, 2019Featured, Transform, Gratitude Meditation, THE STORE, Raleigh, North Carolina, Robert Emmons, Greater Good Science Center, Psychology Today Comment

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